Interested in what sort of strength training the top athletes do to help them compete at the highest level? Join Emily Batty in this video and in her words:
“Learn what muscle groups I’ve been improving the last few years and some of the exercises and strength training strategies that benefit cyclists the most.”
Do you enjoy reading IMB Magazine, using our App and website? We now need your support to keep IMB going. Support IMB from as little as £2 – and it only takes a minute. Thank you!