Mountain Bike Psychological Technique
A More Professional Approach
Many of us dream of riding like a pro... or at least gaining just a small portion of the skills they posses! As riders, we are all happy to benefit from the technical developments that help the top guys and girls in the pursuit of ever advancing standards when it comes to our bikes and equipment. The filter down effect...
Control Freaks
If you are a regular reader of IMB then its pretty safe to assume that you love to ride. Through this love of mountain biking you will, no doubt, have experienced some thrills and spills, faced and overcome challenges, visited stunning locations and met some great people. It is the rich variety of experience that helps keep our love of...
Dare - Double Dare - The Psychological Challenge
In part 2 of our session instalment, we take a glimpse into rider psychology and our mental approach to practising sections of trail. Working on our mental game is a fast track way to improve what happens on the bike. Neglect the mental training, and all that hard work on the bike is as good as worthless. I have mentioned...
Just get over it
Be bold and live life beyond the crest There is a famous saying in the climbing world, there are old climbers and bold climbers, but there are no old bold climbers. On one hand, this doesn’t apply to mountain biking but on the other, it may apply to some. if you arrived late into the sports or reached a point...
Looks Like a Session
Practice makes permanent Skills on demand and the ability to make the bike dance down the trail are not so much about perfecting things, it's more a matter of embedding subconscious memory (connections in the brain) and muscle memory within ourselves, making a permanent connection so that we can make the correct shapes at the correct times. With the core...
The Art of Fast
You're fit (or fit-ish), your bike is the same calibre as your buddy's, but you just can’t seem to carry the same speed that they do. How is it that some riders seem to accelerate away from you with comparative ease, all with seemingly less effort? This issue we look at some key pointers as to how to carry more...
The Art of Going Slow to Go Fast
IMB would like to give a warm welcome to our new Skills and Technique guru Mr Clive Forth. We’d also like to say a huge thanks to Richard Kelly who has been in that role since Issue 2! Richard is now really busy with his B1KE business, which is growing very quickly, sadly for us he’s not going to be...
The Learning Curve
Discover Victory in Failure We've all done it and in all walks of life, yup… we have gone and fudged up! This is just a fact of life and one of the hardest learning curves to conquer, the process of not making mistakes and the art of recovering from them. Whether you are bouncing back from broken bones or merely...
The Need For Speed
Do you have that need? That need for speed? This time we delve into the topic of riding trails for the first time and how you can do it much faster. From carving up corners to hauling over humps we are going to give you an insight into how you can carry speed with confidence on the most demanding of...
The Need For Speed Part 2
Welcome back, last issue we looked at riding trails for the first time and how you can hit them with more confidence and more speed, this time round we delve into one of the common features on a trail and a feature where speed is not the only thing that can be wiped out. For some riders the fear of...
The Trade off
Having just witnessed many disciplines at the 2023 World Cycling Championships I thought it fitting to delve into that classic British idiomatic phrase that is thrown around at such times and hopefully inspire some of you to take a moment to review your approach to your riding regime, the equipment you use and the cycling endeavours you choose. I hope...
The Weighting Game
Pump up your riding This issue it’s about time we delve deeper into the subject of pumping, pressure, and unweighting the bike. When it comes to putting words into action then this is a topic fraught with controversy and confusion. Thanks to the various lingo used to describe a sensation and a technique, the outcome on the trail can be...
Featured
Conquering Camber
We often think of trail as up or down, ascent or descent. The reality is we live in a far more three-dimensional world where often the fall line of the terrain is crossed rather than followed. The cross fall of the trail can challenge a rider and present a problem that pushes them to places either they don't want to...
Camber
Save the anger and conquer the camber Welcome back folks and thank you for joining us in the continuation of our skills and technique features, we now move on from the basic core skills covered in the previous issues, and we start to ramp it up with trail technicality as we look at progressing those core skills and techniques. As...
Riding Ruts
Love or hate them, ruts and deep-scoured sections of the trail are something that we are likely to encounter at some point in our mountain bike experience. If you ride fall-line wild trails on soft ground or lap race courses in the wet then that narrow groove cut in the dirt will be a familiar nemesis that can end a...
Short Sharp And Steep
What goes up must ultimately come down. Long flowing descents are for many the highlight of their ride. Mother nature and trail designers alike do not always have the faint hearted in mind and when sections become suddenly very much steeper it is easy for fun to give way to fear, to have your flow broken as your mojo fades...
Wheelie Wicked
Eliminate And Exaggerate This issue is the start of a mini-series where we build on our technique and take a look at some core skills. We kick off with one of the most envied and sought-after skills; the wheelie. This one ticks the box for teens in the high street and estates of the UK as well as the big...
Stall
This issue you we will look at the “Stall” - what it is, what can cause it, and how to deal with it. Verb: Stop or cause to stop making progress Synonyms: obstruct, impede, interfere with, hinder, hamper, block, interrupt, hold up, hold back, frustrate, thwart, inhibit, sabotage, encumber, restrain, slow, slow down… There are many ways to describe it...