Mountain Bike Technique
The Trade off
Having just witnessed many disciplines at the 2023 World Cycling Championships I thought it fitting to delve into that classic British idiomatic phrase that is thrown around at such times and hopefully inspire some of you to take a moment to review your approach to your riding regime, the equipment you use and the cycling endeavours you choose. I hope...
Crags and Slabs
Bedrock, boulders, and slick slabs of stone are some of the key elements that make up the quintessential mountain bike experience. For those of you who are lucky enough to live in such areas, these staple trail elements are less demanding. But as many riders live miles away from the mountains, some of you may find yourself getting in above...
Riding Ruts
Love or hate them, ruts and deep-scoured sections of the trail are something that we are likely to encounter at some point in our mountain bike experience. If you ride fall-line wild trails on soft ground or lap race courses in the wet then that narrow groove cut in the dirt will be a familiar nemesis that can end a...
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Strava Be In The Pub
When the cycling press describes something as the 'technical innovation of the year,' you might expect them to be referring to electronic shifting, belt drive, 11 speed, clutch derailleur or perhaps another life-changing adaptation to wheel size. In this case however, the focus of such high praise was something as simple as an App. Strava itself is not vastly different...
Crags and Slabs
Bedrock, boulders, and slick slabs of stone are some of the key elements that make up the quintessential mountain bike experience. For those of you who are lucky enough to live in such areas, these staple trail elements are less demanding. But as many riders live miles away from the mountains, some of you may find yourself getting in above...
Switchbacks
Switchbacks are a trail feature that has been long forgotten in the new world order of trail centres and cultured MTB parks. Old school riders and those who enjoy getting out into the back country will know them all too well, but the new breed of riders born and bred at the trail centre will find them to be a...
The Bunny Hop
I Said A Hip Hop Hippie to the hippie, The hip, hip a hop, and you don't stop, a rock it out Now, what you hear is not a test I'm rappin' to the beat... and for those of you not familiar with the hit track “Rappers Delight” by the Sugar Hill Gang I’ll crack on with this editions skill,...
Speed Control Part 1 - Shifting Gears
Finding flow on a trail or maintaining a rhythm is down to a combination of things, speed control plays a major factor in descents, in climbs and on all the bits in between. This time we look at shifting and the impact of cadence on your ride. Often overlooked in skills instruction, and something we should never let slip, is...
Up and Overs
We all love the flowing feel of gliding down trails, effortlessly zipping along, experiencing Mother Nature at high speed. 'Flow' is not a given and you'll often hear riders praising a trails flow or bemoaning its lack of it. The reality is that, although 'flow' can be engineered into a trail - with swooping smooth transitions and bermed corners all...