Mountain Bike Technique
The Trade off
Having just witnessed many disciplines at the 2023 World Cycling Championships I thought it fitting to delve into that classic British idiomatic phrase that is thrown around at such times and hopefully inspire some of you to take a moment to review your approach to your riding regime, the equipment you use and the cycling endeavours you choose. I hope…
Crags and Slabs
Bedrock, boulders, and slick slabs of stone are some of the key elements that make up the quintessential mountain bike experience. For those of you who are lucky enough to live in such areas, these staple trail elements are less demanding. But as many riders live miles away from the mountains, some of you may find yourself getting in above…
Riding Ruts
Love or hate them, ruts and deep-scoured sections of the trail are something that we are likely to encounter at some point in our mountain bike experience. If you ride fall-line wild trails on soft ground or lap race courses in the wet then that narrow groove cut in the dirt will be a familiar nemesis that can end a…
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Back Behind Bars
Although we would all like to think that we will always ride, come hell or high water (and if you are in the UK this winter you will have faced plenty of the latter), the truth is many riders will take a longer than normal break from their time in the saddle from time to time. Health, circumstance, workload, injury,…
Trail Fix
We have looked, over the last 12 issues, at many aspects of skills development and how to get more from your riding. These articles have focused heavily on elements that make up the physical and psychological tier of a skills development model that we have identified. Each element of each tier plays a part in reaching your full riding potential.…
Jumping Fundamentals
Of all the techniques that make up the rich tapestry of riding, jumping is perhaps the technique that riders most often identify as an area where they could do with some help. Mountain biking continually evolves and where back in the day your average trail ride might include the odd small jump here and there which, with little effort, could…
Carving Corners
Having looked at the fundamentals of cornering in an earlier issue it is time to add some meat to the bones and offer up some additional advice that will take you from 'getting by' to cooking on gas. There are 5 key ingredients in our recipe for success. Those ingredients don't change from corner to corner although the ratio in…
Speed Control Part 1 - Shifting Gears
Finding flow on a trail or maintaining a rhythm is down to a combination of things, speed control plays a major factor in descents, in climbs and on all the bits in between. This time we look at shifting and the impact of cadence on your ride. Often overlooked in skills instruction, and something we should never let slip, is…
All The Necessary Skills
It is true that I questioned to a reasonable degree what I was doing heading North at the crack of dawn, from my house in the Surrey Hills, home of some truly fantastic trails. After a month of 60+ hour weeks, averaging 5 hours sleep a night, the prospect of the two and a half hour drive ahead of me…