Mountain Bike Equipment Technique
Getting Fully Sussed
Each issue we refer to it. It’s one of the single most expensive elements to our bikes. It is fundamental to the way your bike works & feels. It can be pivotal (quite literally) to our performance and a major factor in our overall riding experience. For the vast majority of us, it is probably the least understood element of...
The Workman's Tools
All too often what you are riding is seen as the biggest limiting factor to the trails you can tame and the speed you can carry. Magazines and videos are filled with highly skilled riders on super pimped steeds riding super technical terrain, descending at speeds only previously considered achievable with the aid of a zip wire. Technology clearly plays...
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Driving Force
Even with the best technique in the world, if your bike lets you down you are going to lose speed and there is a danger it will have a knock on effect on your riding ability. The power transfer between you and the bike is perhaps the most important one when looking to tackle steep climbs. Skipping gears and a...
Roll on Summer
With the clocks having sprung forward and the mercury rising (albeit not steadily), longer drier days herald the start of another summer season on the trails. After two seasons of decline in both weather and trail conditions you may find that your own riding is also a bit weather beaten and in need of a little TLC. Firmer trails will...
Dare - Double Dare - The Psychological Challenge
In part 2 of our session instalment, we take a glimpse into rider psychology and our mental approach to practising sections of trail. Working on our mental game is a fast track way to improve what happens on the bike. Neglect the mental training, and all that hard work on the bike is as good as worthless. I have mentioned...
Looks Like a Session
Practice makes permanent Skills on demand and the ability to make the bike dance down the trail are not so much about perfecting things, it's more a matter of embedding subconscious memory (connections in the brain) and muscle memory within ourselves, making a permanent connection so that we can make the correct shapes at the correct times. With the core...
Strava Be In The Pub
When the cycling press describes something as the 'technical innovation of the year,' you might expect them to be referring to electronic shifting, belt drive, 11 speed, clutch derailleur or perhaps another life-changing adaptation to wheel size. In this case however, the focus of such high praise was something as simple as an App. Strava itself is not vastly different...
Speed Control Part 1 - Shifting Gears
Finding flow on a trail or maintaining a rhythm is down to a combination of things, speed control plays a major factor in descents, in climbs and on all the bits in between. This time we look at shifting and the impact of cadence on your ride. Often overlooked in skills instruction, and something we should never let slip, is...