For Goodness Shakes

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For Goodness Shakes posted a photo
5 days ago

Welcome to another edition of fitness tip Firday!

Today, we're encouraging you get outside during the hopefully lovely spring weather! Sometimes getting to the gym seems like a real drag, however, there's so much you can do just by stepping out of your front door!

Your local park can offer a great place for a workout!

Firstly, it's the ideal place to run! Smaller parks can be great for sprints and interval training and bigger parks can often offer a perfect 5k to 3k circuit!
More interestingly, they can be a great place to do circuit training to! Take a look at this little suggested circuit

3x100 metre sprints
3x12 sets of triceps dips (perfect to be done on a bench as seen by Viera in the demonstration photo)
2x100 metre sprint
3x20 squats
1x100 metre sprint
3x12 sets of Russian Twists
1x40 Mountain Climbers
2x60 second plank
10 minute cool down jog

This is just one of so many accessible and great workout options! Sport and activity can really be everyone, we always encourage you to reach out and get involved in any way you can! All we'd recommend you'd need would be a towel and your #perfectprotein shake from our tailored and varied range!

Bring on tomorrow

For Goodness Shakes posted a photo
6 days ago

Welcome to our new #tastythursday campaign where we will show you how our shakes can be incorporated around the kitchen in recipes as well as how having the right shake can make quick and simple meals more rounded!

This week, we’re delighted to be introducing you our vanilla recovery waffles! They’re a healthier more nutritional alternative to more traditional waffle recipes and are great for after some tough endurance workouts and events! Even better, this recipe does not need added sugar!

Take a look at the recipe below:
The Mixture, (makes 4-6 waffles)
Whisk 4 eggs in a bowl
Add flour (around 200 grams)
Add a teaspoon of baking powder
Then comes the shake add 250ml of FGS Vanilla Recovery
Mix well, make sure the mixture is thicker than you would have for pancakes; the thicker the mix the better the waffles!

Press the waffle mix for around 2 minutes in a hot waffle iron and serve with fresh fruit and the rest of the shake!

Believe us, this works so well!

All recipes will also appear here: Let us know how you get on!

For Goodness Shakes posted a photo
1 week ago

Coming to a Tough Mudder near you!

Which one of our shakes will you be using to get you through Tough Mudder training and the event itself? Comment here and let us know!

For Goodness Shakes posted a photo
1 week ago

Welcome to another week of the For Goodness Shakes #YouCan campaign! We're really excited to be sharing Alex's story, he's really lined himself up some amazing challenges in the second half of this year as he seeks to raise money for a local charity, The Steve Prescott Foundation! The charity uses the phrase: "what the mind believes, the body achieves" and this is really something Alex has taken to heart!

In the second half of 2017 Alex will do 3 big events in aid of the charity:
1) He will compete in the incredibly gruelling Europe's Toughest Mudder event
2) He will complete the Tough Mudder Northwest event
3) He will climb Kilimanjaro and compete in a 90min game of football at the highest ever recorded altitude!

Wow, go on Alex! #Youcan

This really is amazing, we hope you agree and are inspired to ask yourself what you can do to achieve a goal, a dream, an ambition!

If you want to help Alex and his chosen charity please click here:

For Goodness Shakes posted a video
2 weeks ago

It's #fitnesstipfriday and today we're sharing some tips from Viera for a great Easter-weekend shoulder workout!

Watch the video below for a nice little routine which, if followed, will hopefully let you get the most out of your shoulder sessions!

Best wishes everyone and have a great long weekend - hopefully with some FGS shakes along the way!

For Goodness Shakes posted a photo
2 weeks ago

Welcome Wednesday time as we take a look at 1 Export Manager, 1 National Account Executive and 1 National Account Controller, but at For Goodness Shakes, they're also lunchtime training partners!

Bring on Tomorrow! Get active and stay active with our products!

Tag your ideal lunchtime training buddy here!

(Pic location: South Side of Tower Bridge, London)

For Goodness Shakes posted a photo
2 weeks ago

We want to hear in one word what motivates all the Tough Mudders out there! Comment your word here!

For Goodness Shakes posted a photo
2 weeks ago

Welcome to this week's #Youcan!

We've got a tale of land and water based endurance activities for you this week as we are featuring Richard who, this April, is taking on an intense 21 mile Kayak around lake Windermere and then embarking upon a 10 mile military style cross-country with 15kg worth of backpack!

What a great effort in aid of SWAN UK - a charity looking to support families affected by syndromes without a name.

We wish Richard all the very best! #Youcan If you'd like to help Richard and SWAN, please click here:

In the coming weeks, we'll be taking these everyday inspirational stories in a slightly different direction by looking to feature some Tough Mudder stories in aid of their primary charity, Help For Heroes! Are there any Mudders out there raising money this year?
Of course, we're always open to hearing about the challenges going on out there for a range of worthy causes, please do get in touch if you know of any and we'll try our best to share!

Looking to improve your health & fitness by getting more high quality protein in your diet?

We have a product suited to every need.

Find your perfect protein:

Bring on Tomorrow

Food & Beverage Company

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