For Goodness Shakes

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For Goodness Shakes posted a photo
2 weeks ago

It's National Chocolate Chip Cookie Day and to celebrate this joyous day we've put a healthy, high protein spin on this household favourite. The recipe couldn't be more simple...

1. 60g For Goodness Shakes Vanilla Recovery Powder
2. 6 tbsp. coconut flour or ground almonds
3. 4 tbsp. stevia
4. 1/2 tsp. baking soda
5. 1/8 tsp. salt (optional)
6. 60g light, softened
7. 1 whole egg
8. 1/4 tsp. vanilla extract
9. 30g dark chocolate chips (at least 60% cacao)

1. Preheat oven to 170 degrees C.
2. Whisk together dry ingredients in a mixing bowl.
3. Mix in wet ingredients to form a dough.
4. Fold in chocolate chips.
5. Cover a baking sheet with greaseproof paper.
6. Place twelve rounded tablespoons of dough onto sheet a couple inches apart. Press flat just slightly.
7. Bake for 8-10 minutes until edges are golden brown. Enjoy!

For Goodness Shakes posted a photo
2 weeks ago

Pictured is For Goodness Shakes sponsored athlete, Aaron Beard last night after he finished an epic 84 hour, self-supported cycling race from London to Edinburg to London. That's an unbelievable 1441km.. 11,128m of which was climbing 🚵🏻

Aaron used our Hydro Tabs for the entire trip and says it kept him hydrated and cramp-free whilst others struggled 💦

Speaking after the race, Aaron said "the hardest part was the flat stage on the return leg, it should have been the easiest section on paper but having no power left in the legs meant it was really hard to maintain the pace.” “Night time hallucinations were challenging” “best time was on the southbound leg coasting down the descent to Barnard Castle past all the riders going north up that hill! The sun had come up from a long rainy night and it was one of these moments that etches itself into your brain.”

Unbelievable work Aaron 👏🏼

For Goodness Shakes posted a photo
2 weeks ago

Our Protein Nutrition range is now only £1 in Sainsbury's 🔥🔥 Perfect to help keep you going until lunchtime 🍴

For Goodness Shakes posted a photo
2 weeks ago

This delicious, high protein chocolate cake could not be easier and with 30g of protein per serving, it is the perfect treat to satisfy your chocolate cravings while staying on track 🍫🙌 The following recipe serves one and you can add in some coconut, peanut butter or orange zest.. we have gone with the classic chocolate and peanut butter combo 😋

1 scoop of For Goodness Shakes chocolate Recovery protein powder
1 tbsp unsweetened cocoa powder
1 tsp sweetener
¼ tsp baking powder
1 egg white
2 tbsp milk
1 tbsp of peanut butter (Smooth or Crunchy, it’s up to you)

How to make your chocolatey mug cake….
1: Mix all the dry ingredients in a mug with a fork until well blended and there are no clumps.
2: Add in the egg white and the milk and mix until smooth.
3: Drop the peanut butter into the centre of the chocolate mixture and press down to submerge.
4: Microwave for around 1 minute on high (give or take some time depending on your microwave), but watch it! It will start to bubble over the top. If this happens, stop microwaving, press batter back into mug with fork, and continue microwaving.
5: When finished, the cake should be cooked but still very gooey so it's okay if not all the batter has cooked fully.

For Goodness Shakes posted a photo
2 weeks ago

We are still in @tough_mudder mode here in @forgoodnessshks HQ and with another Tough Mudder weekend down we thought we would look back at some of our highlights from this year's Tough Mudder season so far 🙌🏼 we can't wait to make some more epic memories with the South West Mudders later on this month 😄

For Goodness Shakes posted a link
2 weeks ago

Most of you may have heard about Intermittent Fasting and about how it can help us to achieve our health and fitness goals, but how many of us really understand what IF is and how it actually works?

This article breaks Intermittent Fasting down into it's simplest form and lays out exactly how it works to help us progress towards our goals. Link:

For Goodness Shakes posted a photo
2 weeks ago

Another epic weekend was had up in Yorkshire at Tough Mudder Thanks to all the Yorkshire Mudders that came by and had a go on our Funky Monkey Warm-up Wheel 🐒 #ToughMudderTuesday Tough Mudder UK

For Goodness Shakes posted a photo
3 weeks ago

Repost from @healthylivinglondon who has been training hard for @tough_mudder and of course refuelling with some delicious @forgoodnessshks 💪🏼

Looking to improve your health & fitness by getting more high quality protein in your diet?

We have a product suited to every need.

Find your perfect protein:

Bring on Tomorrow

Food & Beverage Company

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