Mountain Bike Technique
The Trade off
Having just witnessed many disciplines at the 2023 World Cycling Championships I thought it fitting to delve into that classic British idiomatic phrase that is thrown around at such times and hopefully inspire some of you to take a moment to review your approach to your riding regime, the equipment you use and the cycling endeavours you choose. I hope...
Crags and Slabs
Bedrock, boulders, and slick slabs of stone are some of the key elements that make up the quintessential mountain bike experience. For those of you who are lucky enough to live in such areas, these staple trail elements are less demanding. But as many riders live miles away from the mountains, some of you may find yourself getting in above...
Riding Ruts
Love or hate them, ruts and deep-scoured sections of the trail are something that we are likely to encounter at some point in our mountain bike experience. If you ride fall-line wild trails on soft ground or lap race courses in the wet then that narrow groove cut in the dirt will be a familiar nemesis that can end a...
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Trail Therapy
To the ear of those that don't ride it would be very easy to think that riders have something against the trails they ride. We talk of 'attacking them, smashing corners, nailing jumps' and generally 'ripping' or 'tearing it up’. We all claim to love the trails, yet from the way we speak it would seem as if the relationship...
All The Necessary Skills
It is true that I questioned to a reasonable degree what I was doing heading North at the crack of dawn, from my house in the Surrey Hills, home of some truly fantastic trails. After a month of 60+ hour weeks, averaging 5 hours sleep a night, the prospect of the two and a half hour drive ahead of me...
Trail Fix
We have looked, over the last 12 issues, at many aspects of skills development and how to get more from your riding. These articles have focused heavily on elements that make up the physical and psychological tier of a skills development model that we have identified. Each element of each tier plays a part in reaching your full riding potential....
Pumping
Intoduction If you find you are being left behind while others are pulling away from you on the trail, you seem to be pedalling way more than others that are seemingly carrying speed with little effort, or find that you are bobbling around at the mercy of the trail surface, the chances are you have forgotten your pump... or never...
Roll on Summer
With the clocks having sprung forward and the mercury rising (albeit not steadily), longer drier days herald the start of another summer season on the trails. After two seasons of decline in both weather and trail conditions you may find that your own riding is also a bit weather beaten and in need of a little TLC. Firmer trails will...
Linking Skill to Link Features
Never Break The Chain Welcome, and welcome back to the regulars and thank you for joining us for another instalment of the Progression Sessions. This issue we delve into the subject of linking, that is both linking the features in the trail and looking at how we connect our core skills and technique to help keep speed and generate that...