Mountain Bike Maintenance Technique
Driving Force
Even with the best technique in the world, if your bike lets you down you are going to lose speed and there is a danger it will have a knock on effect on your riding ability. The power transfer between you and the bike is perhaps the most important one when looking to tackle steep climbs. Skipping gears and a...
Trail Fix
We have looked, over the last 12 issues, at many aspects of skills development and how to get more from your riding. These articles have focused heavily on elements that make up the physical and psychological tier of a skills development model that we have identified. Each element of each tier plays a part in reaching your full riding potential....
Featured
Up and Overs
We all love the flowing feel of gliding down trails, effortlessly zipping along, experiencing Mother Nature at high speed. 'Flow' is not a given and you'll often hear riders praising a trails flow or bemoaning its lack of it. The reality is that, although 'flow' can be engineered into a trail - with swooping smooth transitions and bermed corners all...
Trail Fix
We have looked, over the last 12 issues, at many aspects of skills development and how to get more from your riding. These articles have focused heavily on elements that make up the physical and psychological tier of a skills development model that we have identified. Each element of each tier plays a part in reaching your full riding potential....
Strava Be In The Pub
When the cycling press describes something as the 'technical innovation of the year,' you might expect them to be referring to electronic shifting, belt drive, 11 speed, clutch derailleur or perhaps another life-changing adaptation to wheel size. In this case however, the focus of such high praise was something as simple as an App. Strava itself is not vastly different...
Crank it Up - Dial in that fancy footwork
In the last issue we looked at our contact patches on the bike and gave you some insight into the micro techniques used to get that bike just where you want, and that got me thinking, specifically about crank position, crank timing, and just how important they are for all areas of skills and techniques. Having observed many things related...
The Trade off
Having just witnessed many disciplines at the 2023 World Cycling Championships I thought it fitting to delve into that classic British idiomatic phrase that is thrown around at such times and hopefully inspire some of you to take a moment to review your approach to your riding regime, the equipment you use and the cycling endeavours you choose. I hope...
Speed Control Part 2 - Braking
The trick with all technique and skills is to start slow, low and small and build up; repetition is everything and habits you have in slow speed situations are amplified as speed, gradient and scale of terrain increase. Welcome to another instalment of Finding Your Flow, in this three part series we shift away (couldn’t resist a terrible pun) from...